WebFeb 12, 2024 · Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID). It works by reducing inflammation and pain. Over-the-counter tablets can be taken every four to six … WebDiet: An anti-inflammatory diet rich in omega-3 fatty acids can help with cramps. Heat: A warm compress, placed on the lower abdomen or back can relax the uterine muscles and increase blood flow. Exercise: Movement improves blood flow and brings more oxygen to the muscles, which can reduce inflammation. Medication: Nonsteroidal anti …
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