WebJan 20, 2010 · John M. Kirsch. 4.03. 268 ratings29 reviews. This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen … WebJul 3, 2024 · 3.2K views 3 years ago As per Dr John Kirsch's advice (he was a surgeon who gave up performing surgery, because hanging therapy fixed almost all shoulder issues) here is how to …
Hanging Like A Monkey To Fix My Shoulder Pain? - Elite Learning
WebOct 25, 2024 · In his book, Dr. John Kirsch says that over 95% of shoulder surgeries are unnecessary. His discovery has to do with stretching your arms overhead and hanging from a bar. He thinks (and I believe this) that hanging like this is the most important exercise to restore the dynamics of the bone and ligaments that pinch the rotator cuff muscles. WebJan 24, 2024 · Dr. Kirsch was a shoulder surgeon and knew what he talked about. These exercises helped me fix the shoulder pain and impingement I experienced a few years ago. BEST EXERCISE FOR SHOULDER IMPINGEMENT. The exercise Dr. Kirsch recommends the most is hanging on a pull-up bar. You grab a pull-up bar and hang on it with your … bmw maps update ireland
Shoulder Pain? The Solution & Prevention, Revised & Expanded
WebAnd gradually the hanging became less painful and the pain in my shoulders went away. It's taken me 12 months, but now I am back to swimming crawl, not as fast as I used to, but I'm getting there. I will always be grateful to Dr Kirsch and if I had paid £100 for this book it would have been well worth it. WebDr. Kirsch is a board-certified orthopedic surgeon who performed shoulder surgeries for 33 years and then discovered that hanging from a bar will help cure most shoulder ailments. WebMay 26, 2016 · To treat and prevent such injuries, he has developed a simple protocol that simulates brachiating. It requires two elements: hanging or partial hanging from a pull … bmw map controlled thermostat