WebAdapted from the New England Center for Headache: Headache Calendar • Triggers There are many things that can cause (trigger) a migraine. The key on the next 2 pages assigns a number to each trigger. For example, chocolate is No. 6 and strong light is No. 23. Record the numbers of the triggers you have been exposed to on the day of your migraine. WebHere’s what to track: Morning, midday, or night. Hour (4 a.m., 9 p.m.) Weekday or weekend. Timing of medications (over-the-counter and prescription) 7. Record your medications in your migraine diary. Record your medication intake, timing relative to onset of headache, response, and any side effects.
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Webshow any patterns to attacks. A headache diary can include information on a range of things, however, it’s often best to keep it simple and record basic information. This can … WebHeadache Tracker - Migraine Tracker Printable - Headache Log - Planner Inserts - PDF - A4 - A5 - Letter - Half Letter-----WHAT YOU WILL GET- 16 pages/designs, 4 sizes- Large 8.5"" x 11"" graphics that may be readily printed on standard paper- Subjects: Business, For All Subject Areas, Products For ... lagu viral 2023 dangdut
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WebMar 4, 2024 · Here's how. First, buy yourself a basic spiral-bound notebook to use for your headache diary (these cost a dollar or two in the school or office supply sections at discount stores). Open your new notebook to its … WebHeadache diaries & migraine diaries are incredibly useful tools for managing any headache disorder. They can help with diagnosis, trigger management, measuring the efficacy of medications, and generally … WebDaily Headache Tracker Printable Tracker Migraine Tracker Planner Insert Food, Diet, Health Journal Instant Digital Download PDF rubicube. 5 out of 5 stars. 5 out of 5 stars "Excellent tracker with so much detail and easy to print. What a great product! As a female, I would love it if it also had a cycle section, but it is still great! jeg sagde