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How I lost 20kg in 6 months - 180 Nutrition
WebTypically, eating low-carb food is an effective way to lose weight. Following a low-carb diet is not very difficult once you get used to the types of foods you can eat. Eat fish, poultry, and meat, but make sure you count calories. Add vegetables to your diet so that your calorie intake remains under control. WebMy maitenance was 2500kcal (h: 176cm w:88kg), so i started cutting at around 2000kcal. I’m still going to the gym for atleast 3-4times a week doing PPL + cardio when I do legs. I lost 5kg in the first two weeks, then for another 5kg it took me around a month. I’m now at 78.9kg but there is literally no difference in my appereance, i haven ... lanson white label champagne
My Weight loss journey 30 KG in 3 months. - YouTube
Web2.49K subscribers In this video I explain to you guys exactly how I lost 10 kilos in 6 months. It was not linear, there were loads of plateaus, ups and downs, etc. But with consistency … Web17 de jan. de 2024 · 1. Exercise 6 days a week to burn more calories. To lose weight fast, you’ll likely need to combine diet and exercise. [15] Generally, you need 30 minutes of … WebTo lose weight, you need to eat fewer calories than you burn per day. But as you drop kilos, your body doesn’t need as many calories to subsist as it did before. Here’s why: Calories … henderson county public library henderson ky