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Web27 jul. 2009 · Maintain a balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. [14] Vitamin B keeps hair thick and strong. Eat plenty of … Web14 dec. 2024 · The vitamins and nutrients may improve the hair’s natural sheen, which may make it appear thicker. The acid helps break apart residue from hair products that … Web25 jan. 2024 · One of the biggest keys to keeping your hair vibrant and healthy is understanding what makes it lose its luster. Dryness is a big culprit. Cotton pillowcases and heat from tools like straighteners and curling irons can cause dry, brittle, limp-looking hair. Some factors are out of your control, such as climate, that increase dryness. holliston grill holliston ma