Webbför 2 dagar sedan · Benefits of Playing Tennis In a one hour match of tennis, a male can burn as many as 600 calories and a female can burn up to 420 (Groppel); tennis also raises optimism and lowers risk of depression and anxiety (Ogoen). Tennis improves cardiovascular health and mental health as well as encourages social behavior. Webb26 juni 2024 · Tennis is a sport for life that will improve any players well-being. Whether you are a recreational or high-performance player, aged 5-95, or like to play singles and/or doubles, there is a range of comprehensive scientific data that promotes the numerous physical and mental health benefits tennis provides.
10 Amazing Benefits Of Playing Tennis - Creative Healthy …
Webb^ أ ب ت ث ج ح خ د "Benefits of playing tennis", Tennis health benefits, 10/4/2024. Edited. ↑ "Benefits of playing tennis" , 7 Life Changing Benefits of Playing Tennis , Retrieved … Webb5 sep. 2024 · But these gains were notably less than for playing tennis, which was linked to 9.7 added years of life, or badminton, which was linked to an extra 6.2 years, or soccer, … cheap flights to edinburgh from birmingham
10 Mental and Physical Benefits of Playing Tennis
Webb5 dec. 2024 · Playing tennis is a great way to meet people, spend time with your friends, widen your social circles and build networks. No matter your age or skill level, you can … WebbOne of the main reasons why people play tennis is for exercise. Tennis offers an excellent workout because it utilizes your whole body, including your core muscles. Playing also … WebbOne major advantage of playing tennis is that it is a great activity that is helpful in maintaining and improving overall health. Athletes who play tennis on a regular basis have a better chance of controlling their weight, reducing risk of diabetes and heart disease, and having a better mood and outlook on life. cheap flights to egypt hurghada