WebbTo start the oblique cross-over crunch, lie flat on your back with your body facing the ceiling. Cross your left leg over your right thigh. Rest your right hand on the side of your … WebbStanding Pike Crunch – This is the vertical version of the crunch, but it also improves your balance. Jumping oblique twist – This is excellent for strengthening obliques, but also …
Strengthen the core and lose belly fat with these 5 standing ab
Webb7 aug. 2024 · Standing crunches work your core muscles. Your core is made up of a series of stabilizing muscle groups in your neck, shoulders, back, and abdomen. Standing … WebbPull on that towel, trying to bring your foot closer to your face, and drive your heel out away from you as you stretch. When you can't go any further, do the same stretch again but … gphicr
Standing Oblique Crunches - How To, Benefits, and Alternative Exercises
Webb15 dec. 2024 · Deutchman explains how to properly do a crunch to maximize the effectiveness of the exercise: Lie on your back with your knees bent and feet planted on … Webb26 sep. 2024 · To do a safer version of the crunch: Lie down on the floor. Bend your knees and plant your feet on the floor. Place your hands underneath your lower back and … Webb1 apr. 2014 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press … child therapist quad cities