WebSep 24, 2024 · Focus T25 Alpha consists of five workouts that are repeated in various ways over 5 weeks. The workouts include:- Cardio Lower Focus Ab Intervals Speed 1.0 Total Body Circuit Stretch There are 5 days of workouts with double workouts on day 5. Day 6 is a rest day and day 7 is a stretch day. There is a cool-down at the end of each workout. WebFocus T25 Ab Intervals, OMG!Some exercises were easy for me, but having that many in one workout, owwwwlahlah! 6 pack... I see you!!!! Ok, maybe today and ...
T25 Alpha Ab Interval – A Journey Of A Non-Jogger.
WebAug 11, 2013 · 0:00 / 8:15 [Focus T25] Day 4: Alpha Ab Intervals Shaun T's New 25 Minute Workout Program Rebecca Ingham 217 subscribers 2 6.2K views 9 years ago Focus T25 by Shaun T is the newest... WebJun 26, 2013 · T25: Alpha Phase. The Alpha Phase of T25 is what is going to give you your base for the rest of the program. ... The first 5 minutes is almost all abs from planks and … cigarettes after sex affection meaning
Focus T25 Review (2024) Is the Beachbody Workout for You?
WebDec 12, 2013 · T25 is quoted to be 25 minutes a day, 5 days a week program…. however, Friday is called “Double Day Friday”. On Fridays only, you have two workouts scheduled, several of those days you combine … WebFOCUS T25 – Alpha Total Body Circuit; FOCUS T25 – Alpha Ab Intervals; FOCUS T25 – Alpha Lower Focus; FOCUS T25 – Stretch; FOCUS T25 – Beta Core Cardio; FOCUS … WebOct 21, 2024 · Alphadelivered a nauseating five weeks of five weekly workouts, stuffing the entire 25 minutes with cardio, speed, full-body circuit, ab interval, and lower body exercises. The Beta phase picks up where … dheadmission 2022